SSP / Nervous System Coaching
The Safe and Sound Protocol is a passive listening program used to increase nervous system flexibility and social engagement and reduce auditory sensitivity.
I do not complete the SSP with people with ringing in the ears, when this is the case, nervous system coaching is available.
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Individual SSP
Sessions include listening to the SSP and nervous system regulation exercises. Requires 15+ sessions weekly or biweekly. The SSP is not for everyone, schedule a call to see if it is a good fit for you by clicking below. I do not complete the SSP with people who have ringing in the ears. For more info about the SSP click here.
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Nervous System Reset and Coaching
Join me for 6 sessions to get to know your individual nervous system and explore how to reduce suffering and increase connection with your essential self. Informed by Polyvagal Theory, the Work of Byron Katie, the teachings of Martha Beck and Dialectical Behavioral Therapy.
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The Work of Byron Katie
For those who are ready to live as the creator of their reality and take radical self responsibility. Can be done as just one session when stressful situations arise or as a regular support for your alignment with your values and goals. The Work will offer you the opportunity to remember that your perspective is the only thing that is real, other than what we are thinking and feeling, we are always ok.