What is The Work of Byron Katie?
The Work is a method of inquiry born directly out of Byron Katie’s experience. It is a meditative practice that allows us to access the wisdom within.
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While The Work is available for free at thework.com, it can be helpful to do it in the presence of another person. I've followed The Work for a few years and my role is to offer to be a witness and support your meditative experience.
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I am honored to share The Work of Byron Katie with those who are interested!
Byron Kathleen Mitchell
The Work of Byron Katie
The Work and the Safe & Sound Protocol
Inquiries can be an incredible tool to use with the SSP or as a standalone intervention.
Please note, that The Work is not a psychological therapy or treatment method and is not intended to treat, cure, or prevent any diagnosis or condition.