What is The Work of Byron Katie?
The Work is a method of inquiry born directly out of Byron Katie’s experience. It is a meditative practice that allows us to access the wisdom within.
While The Work is available for free at thework.com, it can be helpful to do it in the presence of another person. I've followed The Work for a few years and my role is to offer to be a witness and support your meditative experience.
I am honored to share The Work of Byron Katie with those who are interested!
Byron Kathleen Mitchell
The Work of Byron Katie
What is The Values Based Integration Process?
The VBIP draws on the neuroscience of embodiment to help us begin not with fixing, but with remembering our Self. Instead of choosing values from a list and absorbing what we think we’re supposed to care about, we return to the body through embodied storytelling, revisiting the moments when we felt most alive and gently exploring what made them feel so true. In doing so, we access our own embodied knowing before untangling the inherited messages that keep our nervous systems braced and triggered. Once we can feel what is actually ours, we can begin the tender work of naming, deconstructing, grieving, and reconstructing the beliefs that no longer fit — not to become someone new, but to come home to who we already are.
Self inquiry through the work or the VBIP can be an incredible tool to use with the SSP or as a standalone intervention.
Please note, that The Work, the VBIP and the SSP are not a psychological therapy or treatment method and are not intended to treat, cure, or prevent any diagnosis or condition.