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Online Courses

The one word to stop saying that will improve your life.
Free
Calm Sea

Get 50% Off

Current clients and SSP grads get 50% off courses, just email me for the code <3

A little more about Be The Change

Butterflies
What's included

You will get 12 self-paced modules with:

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  • 50+ videos

  • Meditations

  • Journal prompts

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Informed by Polyvagal Theory, DBT, the Resiliece Toolkit, and the Work of Byron Katie.

How will this help you

Throughout the course you will:

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  • Increase your nervous system flexibility

  • Improve your mental heath

  • Resource yourself so you can contribute to the collective

Individual Coaching

SSP Coaching

The Safe and Sound Protocol is a passive listening program used to increase nervous system flexibility and social engagement and reduce auditory sensitivity. 

The Work of Byron Katie

The Work of Byron Katie is a meditative practice that allows us to access the wisdom that always exists within.

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