The Work is a method of inquiry born directly out of Byron Katie's experience. It is a meditative practice that allows us to access the wisdom within.
"I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself." – Byron Katie
While The Work is available for free at thework.com, it can be helpful to do it in the presence of another person. l've followed The Work for a few years and my role is to offer to be a witness and support your meditative experience.
The Work and the Safe & Sound Protocol
Inquiries can be an incredible tool to use with the SSP or as a standalone intervention.
I am honored to share The Work of Byron Katie with those who are interested! You can book an inquiry call with me here.
Please note, that The Work is not a psychological therapy or treatment method and is not intended to treat, cure, or prevent any diagnosis or condition.
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