I heard about Heather Morgan's Values Based Integration Process from Devon Price on a podcast where he was talking about unmasking for people with Autism and also just in general. It blew me away, such radical permission! And such resonance with the nervous system work. When we are reconnecting with and learning to trust, respect and support our nervous system it is a process of unmasking, of acknowledging all of the ways we have denied ourselves in order to mask in order to fit in and to survive and how deep the pain of that runs both on a physiological level (chronic defense states mean less maintenance is happening in the body day to day) and mental (which is also physiological)! I am really excited to be joining a training with Heather soon in how to use this philosophy and tool to support my clients and will definitely share more with you all as I learn, but wanted to just share what I have found so far! xo, z
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