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Who Is This For?
Who Is This For?
• feeling stuck in chronic fight/flight/freeze?
• exhausted of trying to “fix” yourself?
• ready to create your life, not just survive it?
• neurodivergent, PDA and LGBTQIA+ affirming
• Health At Every Size aligned
What do I offer?
What do I offer?
What is the Nervous System Parts Work like?
What is the Nervous System Parts Work like?
Check out this video and many other resources free on YouTube!
Be the Change: Nervous System Course - $99
Be the Change: Nervous System Course - $99
Fully online and asynchronous
Covers everything from the nervous system, distress tolerance and excercises to abundance, creativity and guidance
Includes over 50 videos
Includes companion journal
Includes 12 guided meditations
Book recommendations and more!
about Gazit Chaya
about Gazit Chaya
Gazit Chaya Nkosi (they/m) is guided by the Rumi line, “Out beyond rightdoing and wrongdoing there is a field—I’ll meet you there.” Their first 35 years were spent trying to be good while navigating chronic anxiety, suicidality, sensory sensitivity, and social communication mismatches. Postpartum depression brought them to a rock bottom that became a portal to a place where “good” was no longer the goal. A workshop on polyvagal theory, a new understanding of the nervous system, an AuDHD diagnosis and a lot of therapy later and they are now creating a life truly worth living, one filled with special interests, plenty of free and unstructured time, and work that is truly aligned. Gazit Chaya now sojourns with other souls interested in letting go of culture and coming back to Self, meeting one another in the field beyond right and wrong through somatic parts work, The Work of Byron Katie, the Values Based Integration Process, and the Safe and Sound Protocol.
Wild Geese
Wild Geese
by Mary Oliver
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.
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